Tuesday, November 22, 2011

Skill Work: Rope Climbs - L sits - HSPU

Best Fat Loss: Vickie Best Muscle Gain: Ty

Strict Cindy Challenge Winners: 1st Lee, 2nd Jason, 3rd Sarah
10.9.8.7.6.5.4.3.2.1
Box Jumps 24", 20"
Chest To Bar Pull Ups
HSPU



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