Friday, November 4, 2011

REMEMBER GYM IS CLOSED TOMORROW FOR THE PUKIE BASH! COME SUPPORT CFB @ ALT.ATHLETICS 8:30AM FIRST HEAT!

4 Rounds for time:
200m Run
20 Pull Ups
200m Run
20 Push Ups
200m Run
20 Sit Ups
200m Run
20 Squats
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