Skill Work: Muscle Ups/Rope Climbs

AMRAP in 20 Minutes:
400m Run
7 Muscle Ups

Just a Reminder: NO 8:30am class this WEDNESDAY

**if you were planning on coming to the class at 8:30am, come and run a 5k with the group @ 8:30am!

5 Rounds:
14 Burpees
21 Toes to Bar
7 Push Press 135, 95

INDEPENDENCE DAY HOLIDAY SCHEDULE

All Classes normal this week Monday-Friday (No 8:30am Class this Wed)
No Saturday July 2nd
No Sunday July 3rd
No Monday July 4th
YES we will see you on Tuesday July 5th!!!

Squat Cleans 5x3

30.20.10
Box Jumps
Ring Dips

Regional WOD #6

Row 20kcals
30 Burpees
40 DB G2O 45, 25
50 T2B
100' Overhead Walking Lunge 45# plate, 25# plate
3-50' Sprints

What is your jr.high/high school athlete doing this summer? BPA @ CrossFit Billings

Jr High Softball Athlete Bailey working hard at the rower

Billings Power Athlete Summer Program 7:15am M-T-Th-F