Skill Work: Kettlebells (turkish get ups, windmills, snatch)

AMRAP in 12 Minutes:
3 Bench Press 185, 125
5 Back Squat 225, 165

10.8.6.4.2

Toes to Bar
Clean and Jerk 135, 95
Bar Facing Burpees
then...
3x100m Sprint

Just a Reminder: NO 8am class this SATURDAY

Come support our competitors at the Bridger CrossFit Showdown!
9am-4pm

"MORRISON"

50-40-30-20-10
Wall Ball Shots 20, 14
Box Jumps 24", 20"
KB Swings 53, 35

Enlarge image

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Skill Work: Snatch

3 Rounds for time:
400m Run
15 Power Snatch 95, 65
9 HSPU

TEAM WOD

Teams of 4:
Each team member picks a WOD and does it for time;)
ELIZABETH, FRAN, HELEN, DIANE....

NEW FALL SCHEDULE STARTS MONDAY AUG 29th

Monday: 5am Open Gym, 6am, 8:30am, 9:30-11:30am Open Gym, 4:30pm, 5:30pm, 6:30pm.
Tuesday: 5am Open Gym, 6am, 8:30am, 9:30-11:30am Open Gym, 4:30pm, 5:30pm, 6:30pm.
Wednesday: 5am Open Gym, 6am, 8:30am, 4:30pm, 5:30pm, 6:30pm.
Thursday: 5am Open Gym, 6am, 8:30am, 9:30-11:30am Open Gym, 4:30pm, 5:30pm, 6:30pm.
Friday: 5am Open Gym, 6am, 8:30am.
Saturday: 8am.
Sunday: 3:30pm, 4:30pm.