Super Saturday!

SKILL WORK:

10 MINUTES of Overhead Squat skills

THEN:

20 MIN. AMRAP

1 ROPE CLIMB

10 OHS (95/65)

10 CLAPPING PUSH-UPS

FUN FRIDAY

10 Rounds:
10 Box Jumps 24",20"
10 KB Swings 70#, 53#
then 4x200m Sprints

2 ROUNDS FOR TIME:

800m Run
15 Squat Cleans 155, 105

ANGIE......or....

5 Rounds:
7 Power Snatch 115, 85
9 HSPU
200m Sand bag run

"ANGIE"

100 pull ups~100 push ups~100 sit ups~100 squats

Gym photographer on site Tuesday 4:30pm class!!

Congrats to BRI SANDS for getting 3rd in her 1/2 Ironman Saturday in Bozeman! Her time‎:5:56:49! Amazing!!

AMRAP IN 25 MINUTES:
10 DL
20 Ball Slams
30 Double Unders
200m Row