5 Rounds:
15 Power Snatch 95, 65
Run 400m

4 Rounds for time:

400m Run
30 Back Extensions
30 Sit Ups
Skill Work:
Hand Stands~Rope Climbs

5 ROUNDS for time:

5 Power Clean 135, 95

10 Front Squats

5 Jerks

20 Pull Ups

*90 seconds rest in between rounds

Two 8 Minute AMRAPs:

50' Burpee Long Jump

10 WB Shots

10 Toes to Bar

*3 minute rest*

10 Lateral Jumps

10 SDHP 75, 55

10 DB Press

Squat Snatch 3x5

30.20.10
Box Jumps
Clapping Push Ups

NATE

AMRAP in 20 minutes:
2 Muscle Ups
4 HSPU
8 KB Swings 70, 44

"Christine"

3 Rounds:
500m Row
12 Body Weight DL
21 Box Jumps 24, 20