Partner WOD next Saturday January 22nd

5 Rounds for time:

6 Turkish Get Ups 53#, 35#

10 K2E

100 ft. Sand Bag Toss 50#, 35#

* at every 2 minute mark you must complete 3 burpees*

AMRAP in 20 Minutes:

250m Row

50 Double Unders

25 Sit Ups

5 Burpees

Skill Work:

HSPU and HS Holds

Back Squat 5x5

Nicole doing a different kind of "sleding"
30-20-10
Box Jumps
Push Press 75#, 55#
Walking Lunge

AMRAP in 15 minutes:

7 Snatch 75#, 105#
7 Pull Ups
7 Wall Ball Shots 20#, 14#

Resistance Runs 2 x
Ring Dips 2 x Max Reps

5 Rounds:

5 KB Snatch R hand 53#, 35#
5 KB OHS R hand
5 KB Snatch L hand
5 KB OHS L hand
2 Gassers
30 Singles R foot
30 Singles L foot

5 Rounds for time:

6 DL 185#, 135#
12 Ring Dips
18 Box Jumps
24 Back Extensions

"Angie" or..............

50 Burpee Box Jumps for time
then..........
Skill Work:
V Sits
Double Unders