Front Squat 5-5-5-3-3-1-1

3 Rounds:
200m Row
3 Rounds Cindy

Cleans 5-5-5-5-5

21.15.9
KB Snatch 53#, 35#
Burpees

Josh or.............

Deadlift
5-5-5-3-3-1

"Josh" for the Wall of Fame

21 OHS (95#, 65#)
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups

*Relay*

Sand Bag Clean and Jerks 6x3

Skills Practice

Back Squats

5 x 7

3 x Max wall ball shots for 1 min

3 Rounds

15 Hang Power Cleans (135/95)

20 KB Swings

25 DU's

MAX OUT!

6 Rounds:
Body Weight Bench Press
Pull Ups
2 minute rest periods

Challenging Height Box Jumps
10 Box Jumps every minute on the minute for 10 minutes