Thursday, April 28, 2011

SECTIONALS WOD #6

Veteran CrossFitter Michelle Dowler is opening Apricot Lane Clothing Boutique


Tomorrow Friday April 29th @ 10am. Congrats Michelle!


Stop in and check out her new store


AMRAP in 7 Minutes:


Ladder WOD


3 Thrusters 65, 100


3 C2B Pull Ups


6 Thrusters


6 C2B Pull Ups


9 Thrusters


9 C2B Pull Ups


.......ect until your time is up!!


(score = total reps)



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