Thursday, April 28, 2011
SECTIONALS WOD #6
Veteran CrossFitter Michelle Dowler is opening Apricot Lane Clothing Boutique
Tomorrow Friday April 29th @ 10am. Congrats Michelle!
Stop in and check out her new store
AMRAP in 7 Minutes:
Ladder WOD
3 Thrusters 65, 100
3 C2B Pull Ups
6 Thrusters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
.......ect until your time is up!!
(score = total reps)
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