For Wall of Fame:
1 minute at each station continous running clock and count. Score is total number of reps. Each person must have a counter for workout.
3 Rounds:
Row (count Kcals)
10 ft. target Wall Ball Shots 20#, 14#
SDHP 75#, 55#
Box Jumps 24", 18"
Push Press 75#, 55#
1 minute rest between rounds
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