Sunday, May 2, 2010

For Time:

10 Snatch (145#, 95#)
20 C2B Pull Ups
30 Box Jumps (24",20")
40 Ball Slams (20#, 14#)
30 Box Jumps(24",20")
20 C2B Pull Ups
10 Snatch (145#, 95#)
(North Central Regional Workout Today)
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