1 Med Ball Clean minute 1
2 Med Ball Cleans minute 2
3 Med Ball Cleans minute 3
...........continue until you cannot complete the number cleans in the alloted minute.
REST
1 Sit up, 1 Squat minute 1
2 sit ups, 2 squats minute 2
3 sit ups, 3 squats minute 3
..........continue until you cannot complete the number situps & squats in the attoed minute.
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