5 x 3 AMRAPs (1 minute rest in between each amrap)

5 Burpee Pull Ups
10 KB Swings 53#, 35#

3 Thrusters every minutes on the minute for 12 minutes

3 Rounds for time:
500m Row
3 Rope Climbs

AMRAP in 6 minutes:
6 Power Snatches 95#, 65#
6 Sand Bar toss 50#, 35#
6 Body Squats
**REST 3 MIN**
AMRAP in 6 minutes:
6 Push Ups
6 Box Jumps
6 Knee to Elbows

7 Rounds for time:

3 Deadlifts
3 Hang power cleans
**no letting go of bar during round.
**rest 1 minute in between rounds.
30 MUSCLE UPS FOR TIME

"WHITE"

5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Weighted Lunge 21 Steps 45#, 25#
Run 400m or Row 400m or Bike 2 Minutes

2 Squat Cleans/min for 15 minutes

Wall of Fame "ANNIE"
50.40.30.20.10
Double Unders
Sit Ups

7am CROSSFIT ENDURANCE CLASS TOMORROW

**Also please bookmark your computer with our new blogspot http://www.crossfitbillings.com/category/crossfit/ or go to the main page on www.crossfitbillings.com and hit the WORKOUT OF THE DAY tab for workouts!