FGB or.......

AMRAP in 25 minutes:
5 Tire Flips/Jumps
10 Burpees
15 GHD
20 KB Swings 53#, 35#

"FIGHT GONE BAD"

Has anyone seen this guy??

(Donny after "Kelly" He set a gym record 23:41 and so did Bri 27:09)

"FGB"

3 Rounds:

*1 minute at each station, continuous rep count with 1 minute rest at the end of the last station.

Row (Kcal count for reps)

Wall Ball Shots 10' target 20#, 14#

SDHP 75#, 55#

Box Jumps 2o", 20"
Push Press 75#, 55#

As many reps as possible at each station, each station is 3 minutes long with a 1 minute rest after each station.
Stations:
Man Makers
Double Unders
Ring Dips
Walking Lunges
Squat Jumps

"Jack"

"Jack"
AMRAP in 2o Minutes:

10 Push Press 115#, 85#

10 KB Swings 1.5 pood, 1 pood

10 Box Jumps 24", 20"

3 Rounds:
800m Run
15 Deadlifts 225#, 155#
25 Wall Ball Shots 20#, 14#

2000k ROW for wall of fame

15 HSPU
1 L Pull Up
13 HSPU
3 LPU
11 HSPU
5 LPU
9 HSPU
7 LPU
7 HSPU
9 LPU
5 HSPU
11 LPU
3 HSPU
13 LPU
1 HSPU
15 LPU

Has anyone seen this HOTT MAMA?!?!?

6 Rounds:

5 Thrusters 135#, 85#

20 Push Ups

10 Toes to Bar